Mindfulness Coaching
Are you struggling with stress and its physical and emotional effects?
As a certified Holistic Life Coach, I am here to support you on your journey towards balance and well-being.
I believe in a personalized mindfulness approach to wellness that addresses the whole person - mind, body, and spirit.
Together, we will work to identify and address the root causes of your stress, and develop sustainable habits and practices to support your mental, emotional, and physical health.
Contact me today to learn more about how I can support you on your journey to holistic wellness.
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Services
Stress Management
Achieve stability, regain your energy, and feel whole again. Our techniques and strategies empower you to handle stress effectively, fostering a state of calm and balance in your life.
Emotional Wellness
Build an inner peace where insecurities and uncertainty become powerless. We provide tools and strategies to navigate emotional challenges and promote mental wellbeing, focusing on self-love, self-forgiveness, and self-approval.
Self-empowerment Coaching
Conquer limiting beliefs by gaining insight and awareness. We aim to shift your focus from external issues to your innate potential, helping you unlock your inner power and drive personal growth.
Lifestyle Transformation
We work with you to identify and implement meaningful lifestyle changes, promoting holistic wellness and sustainable habits for lifelong health.
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1 hr of talk help. $25
Sometimes just getting it out helps.
Email me - Rita@RitaLong.org
Call or Message me - 570-205-2215
To set up a time.
Contact
Email: Rita@RitaLong.org
Phone: 570-205-2215