RITA LONG
How I Can Support You
Work Smarter, Breathe Easier, Practical AI training for people who have enough on their plate already.
Whether you need professional business support or spiritual guidance through life's transitions, I offer compassionate expertise in both realms.
R L
You don't have to do it all alone.
I understand the challenges you face as an entrepreneur, and I am dedicated to easing your workload. It's okay to ask for help.
Whether it's managing stress before it manages you, or learning to use AI tools that actually save you time
I'm here to lighten the load.
From workplace wellness workshops
to hands-on AI training,
I help entrepreneurs and their teams work smarter, breathe easier, and show up with more energy for what matters most.
Let me take some weight off your shoulders so you can get back to doing what you do best.
Breathing Room
Give your team the tools to handle stress, before it handles them.
Breathing Room is a 1–3 hour in-person workplace wellness workshop designed for real people with real workloads. Your employees will learn how stress actually affects the brain and body, practice quick regulation techniques they can use right at their desks, and leave with a personal toolkit they can put to work the same day.
No fluff. No generic advice. Just practical, science-based skills that improve focus, communication, and resilience — at work and at home.
Available in 1-hour, 2-hour, and 3-hour formats to fit your team's schedule.
Your team deserves to exhale.
AI Consulting & Business Support
Work smarter, not harder
with the right tools and the right guide
With 20+ years of senior management and business operations experience, I help entrepreneurs and small business owners harness the power of AI to save time, simplify their workload, and grow with confidence. I meet you where you are — no tech background required.
AI Services
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Prompt Engineering & Training
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AI Image Generation & Reverse Imaging
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Report & Document Building with AI
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AI Workflow Setup & Simplification
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One-on-One & Small Group AI Training
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AI Tool Comparison & Selection Guidance
Business Support Consulting
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Social Media Strategy & Content Creation
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Canva Design & Graphic Creation
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Blogging & Content Writing
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Document Preparation & Organization
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Basic Website Design
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General Business Operations Consulting
Women's Holistic Life Coach Southern Moon Ministries
You are not falling apart. You are transforming.
Menopause and perimenopause are not the end of something — they are the beginning of one of the most powerful chapters of your life. But nobody tells you that. Instead, women are left feeling confused, invisible, and alone in a process that deserves to be honored.
As an ordained minister, certified spiritual practitioner, and holistic life coach with a Master's Degree in Metaphysical Sciences, I walk alongside women through this sacred transition — body, mind, and spirit. This is not clinical. This is not rushed. This is a safe, warm, judgment-free space created just for you.
How I Can Support You
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Spiritual Guidance for the Menopause Journey
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Meditation & Mindfulness Practices
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Stress Management & Anxiety Support
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Identity & Purpose Exploration
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Individual Coaching Sessions
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Support Groups for Women
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Holistic Wellness Workshops
Services offered on a sliding scale — because every woman deserves support, regardless of budget.
Services provided are spiritual and coaching in nature and are not a substitute for licensed mental health treatment.
About ME
I'm Rita - founder of Breathing Room and Southern Moon Ministries, and a seasoned business professional with over 20 years of experience supporting small business owners and entrepreneurs.
What I Do
I wear several hats — and I wear them well.
As an AI consultant, I help small business owners and entrepreneurs cut through the confusion and actually put AI to work in their business. I specialize in prompt engineering, building reports and workflows, image generation and reverse imaging, and hands-on training that meets you exactly where you are — whether you've never touched an AI tool or you just want to go deeper.
If you've been wondering how AI could save you time, simplify your workload, or open new income streams, I can show you. In plain language. No tech background required.
I also offer business consulting for entrepreneurs who need a seasoned outside perspective on operations, marketing, or hiring decisions, without the commitment of a full-time hire.
My Approach
Whether I'm managing your administrative tasks, guiding you through an AI tool, or walking alongside you through life's transitions - I bring honesty, attention to detail, and genuine compassion to everything I do.
I believe that when we reduce the overwhelm in our work lives, we create space for healing in every other area. That's the thread that runs through everything I offer.
As someone navigating menopause myself, I create a safe, non-judgmental space where women can find peace, purpose, and community.
Beyond Work
When I'm not working, you'll find me exploring through photography, reading about self-care and meditation, or grounding in nature. Photography actually sharpened my eye for AI image work — I understand light, composition, and detail in ways that translate directly into getting stunning visual results from AI tools.
Credentials
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Master's Degree in Metaphysical Science
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Ordained Minister
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Certified Spiritual Counselor & Practitioner
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Certified Stress Management & Mindfulness Practitioner
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AI Specialist — Prompt Engineering, Image Generation & Reverse Imaging, Report Building
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20+ years in business operations and management
Let's work together — whether you need business support, AI training, or spiritual guidance through life's transitions.
