RITA LONG
How I Can Support You
Whether you need professional business support or spiritual guidance through life's transitions, I offer compassionate expertise in both realms.
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I understand the challenges you face as an entrepreneur, and I am dedicated to easing your work load. It's ok to ask for help! I will take the weight off your shoulders lightening the stress that can occur.
Virtual Assistant
Lighten your workload, amplify your impact
With 15+ years of senior management, operations, and remote team leadership experience, I help entrepreneurs and small business owners streamline operations, stay organized, and focus on what they do best. Expert in operational efficiency, virtual collaboration, and stakeholder management.
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Social Media Management & Content Creation
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Ad Management (Facebook, Google)
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Calendar & Email Organization
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Canva Design & Graphic Creation
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Blogging & Content Writing
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Customer Service & Communication
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QuickBooks & Payroll Support
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Data Entry & Research
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Travel Planning & Coordination
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Basic Website Design
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Document Preparation
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Office Space Organization
Women's Holistic Life Coach
Southern Moon Ministries
With a Master's in Metaphysical Sciences (majoring in Holistic Life Coaching and Spiritual Coaching), I provide compassionate support for women navigating menopause and perimenopause—a sacred transition of body, mind, and spirit. Certified in stress management, meditation, and mindfulness.
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Spiritual Counseling for Menopause Journey
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Meditation & Mindfulness Practices
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Stress Management Techniques
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Anxiety & Emotional Support
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Identity & Purpose Exploration
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Support Groups for Women
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Holistic Wellness Workshops
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Individual Counseling Sessions
Services offered on a sliding scale for accessibility
About ME
I'm Rita, founder of Southern Moon Ministries and a seasoned business professional with over 20 years of experience supporting small business owners and entrepreneurs.
What I Do
I wear two hats: I'm a virtual executive specializing in operations management, marketing, and recruiting—helping business owners streamline their operations so they can focus on growth. I'm also an ordained minister and certified spiritual counselor dedicated to supporting women through the physical, emotional, and spiritual journey of menopause and perimenopause.
My Approach
Whether I'm managing your administrative tasks or guiding you through life's transitions, I bring honesty, attention to detail, and genuine compassion to everything I do. I understand that menopause is more than a physical change—it's a profound transformation. As someone navigating menopause myself, I create a safe, non-judgmental space where women can find peace, purpose, and community.
Beyond Work
When I'm not working, you'll find me exploring through photography, reading about self-care and meditation, or grounding in nature.
Credentials
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Master's Degree in Metaphysical Science
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Ordained Minister
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Certified Spiritual Counselor & Practitioner
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Certified Stress Management & Mindfulness Practitioner
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20+ years in business operations and management
Let's work together—whether you need business support or spiritual guidance through life's transitions.
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